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Fertility Nutrition

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How to manage one's diet effectively to promote fertility and meet the needs of oneself and one's future child?

Whether planning for a baby, facing challenges in conception, or undergoing assisted reproductive technologies (ART), adjusting the dietary regimen can play a significant role.

It is natural to wonder about how to tailor one's diet to optimize fertility. To guide this process, several aspects should be considered: Which foods should be prioritized to support fertility? Are there nutritional elements to avoid? Additionally, how can hormonal balance and the menstrual cycle be improved? What strategies can be implemented to enhance the quality of gametes?

Nutritional and micronutritional management in the context of fertility encompasses a diverse spectrum, including hormonal balance, regulation of the menstrual cycle, metabolic regulation, weight management, stress management, reduction of toxin exposure, supplementation, among others.

These approaches, when implemented in a personalized manner under the guidance of a healthcare professional, empower the couple to proactively enhance their fertility and promote overall reproductive health. Each couple can take meaningful steps toward achieving their conception goals while optimizing general well-being.

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My approach targets three key dimensions:

1.Optimization of Sexual Hormones and Gamete Quality:

We focus on in-depth understanding and optimization of the functioning of sexual hormones, aiming to improve the quality of gametes, namely ova and sperm.

2. Physiological Dimension of the Menstrual Cycle:

Special attention is given to refining the physiology of the menstrual cycle. I identify potential dysfunctions and propose personalized nutritional solutions to optimize them.


3. Reduction of Complication Risks:

Our third axis aims to minimize the risks of miscarriages, postpartum depression, and gestational diabetes. This approach relies on optimizing specific nutrients through targeted dietary approaches and tailored micronutrition.

Depending on individual needs, a fourth dimension focused on weight management could be integrated to further optimize reproductive health.

By integrating these dimensions, the goal is to provide a comprehensive approach that addresses physiological and nutritional aspects to promote healthy conception and a balanced pregnancy later on.

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