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Consultation. Teleconsultation

Dietitian / Nutritionist specialized in the nutrition of women and children, you can find me in two multidisciplinary clinics that will welcome you and provide comprehensive support: one in the Paris region and the other in Rouen. I also offer remote consultations through teleconsultation. I offer individual sessions, themed workshops, or customizable programs that cater to your specific needs. My practice is rooted in a holistic approach and personalized guidance in nutrition and micronutrition for women during the periconceptional period, those affected by endometriosis, throughout pregnancy, postpartum, or perimenopause, as well as for children aged 0 to 18 years old.
Rita Paleni

Get to Know me better...


I am Rita Paleni, a Dietitian-Nutritionist specializing in the nutrition of women and children.

I provide support to women throughout various stages of their lives, including preconception, pregnancy, breastfeeding, Polycystic Ovary Syndrome (PCOS), endometriosis, and more. Additionally, I assist families in managing the nutrition of their children from 0 to 18 years old.

Recognizing the crucial role of nutrition in fertility and the first 1000 days of a child's life for long-term health, I am particularly passionate about aspects related to women's nutrition during the perinatal period and the dietary needs of children. This passion has been confirmed through my own pregnancies and raising my three children.

My mission:

  • Support women throughout their journeys, from fertility issues and weight loss to managing conditions such as PCOS, during pregnancy (addressing weight, common pregnancy discomforts, and complications like gestational diabetes), in the postpartum period (post-pregnancy weight loss and maintaining a balanced diet during breastfeeding), and during the perimenopausal period.

  • Guide families in the nutrition of their newborns, children, or adolescents, addressing issues such as introducing solid foods, weight management, digestive problems, food intolerances and allergies, selective eating, and pediatric feeding disorders.

My approach:

  • In-person consultations in France (Normandy & Paris area) or virtually from anywhere in France and around the world!

  • I provide attentive listening and personalized support, aiming to gradually restore confidence in women and children regarding their nutrition, with a focus on incorporating pleasure into the process.

  • My method relies on practical application and daily support: menu planning, simple and quick recipes, etc., for gradual changes. I draw on scientific knowledge and my experience as a woman and mother. I remain accessible and available between consultations through a connected application.

For a more holistic approach, I integrate micronutrition to enhance my support.

Cabinet diététicienne
Salle d'attente diététicienne

My expertise & Reasons for consultations

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Whether you've been trying to conceive for a while or are just starting this journey, positive adjustments to your diet and lifestyle can greatly influence your fertility.


Pregnancy &

Pregnancy: A balanced diet incorporating essential nutrients is crucial to promote a smooth gestation and the healthy development of your baby!

Postpartum: all the more important period for replenishing nutrient reserves after childbirth and weight management while maintaining good lactation (for lactating women).

And later: When moms aim to get fit and plan family meals, a balanced diet remains important.


Baby & Child

Care for children during the first 1000 days and beyond up to 18 years old.

Introduction to Solid Foods:

Basics of traditional, mixed, or Baby-Led Weaning (BLW) approaches to introducing solid foods, Introduction to allergens.

Feeding Difficulties:

Oral motor issues, Neophobia or selective eating, resistance to textured foods.

Nutritional Pathologies:

Food allergies or intolerances (cow's milk protein allergy, nuts, eggs, etc.) and management of elimination and reintroduction diets, Gastroesophageal reflux and anemia, Inflammatory bowel disease and celiac disease.

Picky and Good Eaters: 

Weight management: underweight or overweight/obesity.

Comprehensive Approach:

Tailored care for the child and his family, taking into consideration individual habits and cultural preferences.


Feminine Cycles &

A balanced diet can make a significant difference in everyday life when dealing with hormonal issues or endometriosis. I guide women like you toward an anti-inflammatory nutritional balance, thereby reducing symptoms and pain while promoting fertility, without resorting to strict and restrictive diets.

My nutritional approach also includes micronutrition to support the proper functioning of the body and metabolism.

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Recipes & Tips

Getting organized and planning menus alone or for the whole family has become a headache?

Do you want to have methods and tips for creating your weekly menus? Do you want to implement a balanced diet adapted to your health needs? Do you have a child who is picky at the table? Do you want to start diversifying your diet but don't know where to start?

In this blog, I give you tips and tricks to simplify your daily life!

Recent articles

Your testimonials

Google reviews

I really enjoy my appointments with Rita. As a mom of a 3-year-old, I decided to follow the 'nutritional rebalancing' program to adopt healthy eating habits, regain a taste for eating well, and feel better about myself! Rita is attentive, and together we set realistic goals. It's a moment for me, much like going out or getting a massage! I'm also in the process of conceiving, and Rita helps me with fertility-related questions because nutrition plays an important role in this process too. I'm delighted to have taken the plunge, and disappointed that it's almost over already! I wholeheartedly recommend :)

Charlotte S.

Great support for weight loss after my pregnancies and meal planning for the family! Thanks to my follow-up, I've lost weight, and on top of that, the whole family is eating more balanced meals. Goals achieved!!!

Rana H.

A very pleasant person, it is thanks to her that I was able to regulate my blood sugar during my pregnancy. Always in good spirits, incredibly kind, and most importantly, offering invaluable advice! Thank you so much.

Hela M.

Professional listener, who takes the time to understand and explain. I highly recommend it to parents who have questions about baby diversification, particularly for DME. Thank you for your warm welcome.

Noemie P.

Rita is very attentive, always smiling, and has been able to support me effectively in managing my diet for a better life with endometriosis. I highly recommend her!

Rose L.V.

A wonderful and very professional dietitian. Very attentive to my food preferences, super good follow-up with a great app 🫶🏻, enriching exchanges with relevant ideas and advice. Appointments at the office and by videoconference take place in an atmosphere of trust and well-being.
I'm delighted to finally have good follow-up ☺️

Mihaela M.

Google Reviews
Google reviews

Customers' opinion

My articles in the press...

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Can one consume soy during pregnancy?

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Can one eat mustard while pregnant?

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What sauces can one eat during pregnancy?

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